Pilates Connection - Newsletters and Links

THE PILATES CONNECTION HEALTHY LIVING NEWSLETTER

A Message From Julia...

In this section of the website, we feature links to articles, tips, recipes and other helpful tidbits that will help you learn more about exercise, nutrition, and healthy living. Got some interesting information you'd like to share? Email it to us at pilatesconnection@cox.net!

Newsletter Archive

Date Topic Recipes

2/28/11
I Gained Weight This Week, What's Going On?
Toasted Quinoa Salad with
Scallops & Snow Peas

2/21/11 The Power of Gratitude Oven Fried Fish & Chips

2/14/11 Over 110 Cardio Workout Ideas Shrimp & Pea Risotto

2/7/11 Put Yourself First Slow Cooker Turkish Lamb & Vegetable Stew

1/31/11 Goals That Help, Goals That Hurt Healthified Chicken & Broccoli-Parmesan Pasta

1/24/11 Is Weight Loss Stressing You Out? Chicken & Sweet Potato Stew

1/17/11 The Key to Weight Loss Success Sichuan-Style Chicken with Peanuts

1/10/11 Start 2011 With Spark People's 28-Day Bootcamp Challenge Zesty Mexican Soup

1/3/11 Goals That Help, Goals That Hurt Healthified Chicken and
Broccoli-Parmesan Pasta

12/27/10 My Fitness and Stress Went
Hand In Hand Black Bean Quesdadillas

12/20/10 Eggs Are Egg-Cellent Breakfast Casserole

12/13/10 De-Stress Yourself For the Holidays
Turkey Meatballs in Cranberry Sauce
Pita Tree Appetizers
Peanut Butter & Pretzel Truffles

12/6/10 Breakfast Recipes to Beat Holiday Weight Gain
Chef Meg's Cocoa Meringue Shells
Skinny Gingies

11/29/10 25 Ways to Get Back on Track Today Chicken & Spinach Soup with Fresh Pesto

11/22/10 Last Minute Thanksgiving Recipe Ideas & Secrets to Staying Slim During the Holidays (Follow link on page for lots of recipes)

11/15/10 Do You Suffer From Diet Rage Frozen Pumpkin Mousse Pie

11/8/10 Healthy Holiday Eating Tips
for Thanksgiving "Healthified" Stuffing

11/1/10 Holiday Tips - How to Prevent Gaining Extra Pounds During the Holidays Wok Seared Chicken Tenders with
Asparagus & Pistachios

10/25/10 Surround Yourself With The Positive
Dieting With A Positive Twist Slow Cooker Vegetable Minestrone

10/18/10 How To Deal With Setbacks Cheese Enchiladas with Red Chile Sauce

10/11/10 6 Weight Loss Mistakes to Avoid Greek Chicken & Vegetable Ragout

10/4/10 Healthy Carb, Fat and Protein Ranges
6 Risks of Eating a Low-Fat Diet Tilapia Corn Chowder

9/27/10 Diet Strategy - Setting Up Shop Black Bean Quesdadilla

9/20/10 The No-Excuses Appeal of Fruits and Veggies White Bean and Spinach Pizza

9/13/10 Nutrition 101 - Fats Balsamic & Parmesan Roasted Cauliflower

9/6/10 Nutrition 101 - Protein Cilantro-Orange Marinated Flank Steak

8/30/10 Nutrition 101 - Carbohydrates Healthified Southwestern Salad

8/23/10 Nutrition 101-Overview of Eating Well Mediterranean Sole with Ratatouille

8/16/10 Turning Someday Into Today
Kick Your Metabolism Into High Gear Lamb Chops with Blackberry-Red Wine Sauce

8/9/10 Consistency Eventually Leads to Breakthroughs Roast Salmon Provencal

8/2/10 Follow This Morning Ritual to Get Slimmer "Healthified" Apricot-Chicken Kabobs

7/26/10 All About Artificial Sweeteners Pecan Chicken

7/19/10 How to Get Your Daily Dose
of Vitamin D "Healthified" Italian Sausage Bake

7/12/10 9 Hidden Reasons to Stay Motivated Spicy Gazpacho

7/5/10 Diet Type or Calories Lost:
What's Best For Weight Loss Rustic Roasted Vegetable Tart

6/28/10 12 Minute Pilates Abs Workout Pineapple-Chicken Kabob Packets

6/21/10 Top 10 Strategies For Success "Healthified" Bean and Salsa Chicken Wrap

6/14/10 Skip The Scale, Grab the Tape Grilled Vegetable Platter

6/7/10 Shedding Your Self-Imposed Limits Mexican Shrimp Salad

5/31/10 30 Tactics to Outsmart
Your Unhealthy Temptations Pork Medallions With Sauteed Apples

5/24/10 25 Ways to Get Back on Track Today Tuna Salad Italiano

5/17/10 Over 100 Super Foods for a Super You Roast Salmon Provencal

5/10/10 Pave The Way For Persistence
Garlic Shrimp Pasta

5/3/10 Stop Feeling Guilty About Every Mistake Tuscan Pot Roast

4/26/10 Put The "I" Back Into Your Vocabulary Sweet and Sour Chicken
Asparagus-Zucchini Egg Bake

4/19/10 Set Goals for Today, The Week, And The Month Oatmeal Peanut Butter Breakfast Cookies
Garlic Shrimp Pasta

4/12/10 3 Simple Ways to Build Consistency Grain and Vegetable Casserole
No Bake Apple Bars

4/5/10 12 Ways to Spot A Fad Diet
Girl's Night Out - The Smart Way Tilapia Veracruz Style
Teriyaki Pork and Mushroom Lo Mein

3/29/10 New Habits, New You Healthified Asparagus-Zucchini Egg Bake
Healthified Quick Cinnamon Rolls

3/22/10 Spring Weight Loss Challenge Creamy Chutney Chicken Salad
Spring Minestrone

3/15/10 Spark Your Way to A 5K
Beef and Broccoli Stir-Fry
Salmon and Asparagus Salad

3/8/10 What Does 300 Calories Look Like?
31 Days to a Healthier Diet Chicken Marsala
"Healthified" Spicy Tostadas

3/1/10 Fantastic Fozen Dinners
9 Ways to Get More Out of Your Day
"Healthified" Lemon Shrimp Fettuccine
Fiber One® Crunchy Fudge Cookies

2/22/10 The Key To Weight Loss Success
Quick & Healthy Breakfast Ideas
The 8 Best Fast Food Breakfasts
"Healthified" Tuna Pasta Casserole
Zesty Mexican Soup

2/15/10 Fitting Healthy Habits Into Your Hectic Life
Portable Snacking Tips & Ideas
"Healthified" Salmon & Vegetable Foil-Packs
"Healthified" Beef Enchilada Pie

2/8/10 Keys to Healthy Eating
Snacking Healthy Southwest Black Bean Soup
Turkey Ham and Potato Frittata

2/1/10
Weight Loss Lessons From Oprah
Lose 2X the Weight by Tracking Your Food, Learn to Love Breakfast

Healthified Chicken & Broccoli Pasta
Healthified Fresh Citrus Chicken

1/25/10
Top 10 Strategies for Success
Mac N' Cheese
Nutty Fruit Muffins

1/18/10 Shakin' It Up With
The Skinny On Salt Rosemary Roasted Pork Tenderloin
Beef & Broccoli Stir Fry

1/11/10 Goals that Help, Goals that Hurt / Alcohol & Weight Loss Crispy Coated Chicken,
Spinach Cheddar Frittata

1/4/10
14 Tips for Starting &
Sticking With It
Breakfast Turkey Sausage Hash,
Whole Grain Blueberry Oatmeal Muffins

12/28/09 A Recap of Holiday Tips
for Your New Year's Parties Zesty Mexican Soup
Thai Scallops and Noodles

12/21/09 Portion Distortion Crunchy Trail Mix Bars
Easy Garden Bake

12/14/09 Christmas Survival Guide Spinach Manicotti
"Healthified" Chicken Pot Pie

12/7/09 Strategies to Cope with
Holiday Eating
Ham & Wild Rice Soup
Mediterranean Style Chicken & Pasta

11/30/09 What Motivates You to Eat
During the Holidays Company Broccoli Three-Cheese Bake
Portobello-Broccoli Stir Fry

11/23/09 Holiday Eating Tips Savory Turkey Stroganoff
"Healthified" Apple Crisp

11/16/09 Have a Guilt-Free Thanksgiving "Healthified" Stuffing
"Healthified" Pumpkin Pie

11/9/09 How to Prevent Gaining Extra
Pounds During the Holidays Pumpkin & Sweet Potato Soup
Garden Harvest Cake

11/2/09 Keys to Conquering Cholesterol
Thyme Roasted Turkey Breast
Whipped Maple Sweet Potatoes

10/26/09 The Confusing Calorie "Healthified" Garlic Shrimp Pasta
"Healthified" Blueberry-Lemon Tart

10/19/09 The Truth About High Fructose Syrup
Procrastination "Healthified" Cashew Chicken & Broccoli
"Healthified" French Onion Soup

10/12/09 Don't Quit! Chicken Pot Pie
Thai Chicken Soup

10/5/09 Risk of Low Fat Diets
Getting The Right Fats "Healthified" Angel Chicken Pasta
"Healthified" Grilled Sausage & Pepper Pizza

Other Interesting Links

Pilates Method Alliance http://www.pilatesmethodalliance.org/

Peak Pilates http://www.peakpilates.com/

WebMD Article on The Benefits of Pilates http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates

Article Archive - Top Six Benefits of Pilates Exercise http://www.articlesbase.com/health-articles/top-six-benefits-of-pilates-exercises-74468.html

Aerobics and Fitness Association of America http://www.afaa.com/

Fitness Plus Magazine http://www.fitplusmag.com/

Shape Magazine http://www.shape.com/indexpage/

American Heart Association http://www.americanheart.org/

Cooking Light Magazine http://www.cookinglight.com/

Nutrition Info Website http://www.eatbetteramerica.com/

U.S. Food Pyramid Site http://www.mypyramid.gov/

Heart Healthy Eating http://www.hearthealthyonline.com/

Calorie and Diet Tracking http://www.calorieking.com/

Spark People -Healthy Lifestyle http://www.sparkpeople.com